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Workshops, Training Sessions, and More!


Thursday afternoons (12pm2pm) we have workshops and Pilates Lessons for instructors. These are taught and facilitated by Kirstin deFrees. All discussions are done in the spirit of further understanding of Pilates, anatomy and approaches to teaching.

Please contact the to register, or visit our Mind Body Online schedule, and click on the tab that says, “SEMI PRIVATE CLASSES.”


Anatomy Trains Study Groups Returning Soon!


Fascia is the word of the decade in the body arts; Tom Meyer’s text Anatomy Trains was the book that brought this discussion to the forefront. These sessions are an introduction to Tom Meyer’s Anatomy Trains in the context of Pilates and functional movement.

Interested? Call us at 617.489.3311, or email us at


Pathways To Health

Enjoy better health in no time with our better health pathway at Every Body Pilates in Belmont! ...


Private lessons at Every Body Pilates allow you to train with absolute customization. Get more from your training today! ...

The Pain Pathway

Address the ailing pains that have held you back with our sustainable pain pathway. Do more than fight pain and discomfort. Overcome it today with a total-body ...

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