Mat Classes

We offer Shape-Up Mat and Accessories classes that focus on the classical order as intended by Joseph Pilates, and classes that include modifications to bring the work deeper to the core and the breath.  Modifications and accessories such as the Magic Circle, Gertie Ball, thera-bands and hand weights intensify the lessons by upping the challenge and the reward.  These are excellent classes for the Pilates purist and new practitioner, alike.

 

Shape Up Mat & Accessories Schedule

Mat and Wall Tower Combo, Mondays at 10am

Mat & Accessories, Fridays at 9:15am

Mat & Accessories, Saturdays at 9am