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Pilates for Pre-Teens and Teens

The Pilates Method helps maturing bodies learn how to move more effectively and engage appropriate muscle groups through daily life and exercise. Learning how to conquer specific goals within a movement practice helps build self-confidence not only within physical activity but in all parts of life.  Whether you are hoping to improve strength for sports or looking to increase flexibility and improve posture, the Pilates Method is for you!

Interested in creating a class for you and your friends? Contact the frontdesk@everybodypilates.com