Pilates in Belmont

Lauren Cavanagh

Lauren completed the Intermediate Plus teacher training through The Pilates Center in Boulder, CO in June of 2019. She is an American Council on Exercise (ACE) Certified Personal Trainer, and a Dr. Sears Wellness Institute Certified Health Coach.

Lauren was drawn to Pilates at an early age, but didn’t always value fitness or love exercise. It took many years to find a community that built up her confidence, allowed her passion to blossom, and inspired her to want to teach. She feels that building an inclusive and accessible fitness environment is of the utmost importance. Lauren loves everything about the process of learning, observing, questioning, and honing understanding. Lauren’s teaching style is informed by her work with many teachers, and reflects her deep commitment to her clients.

Originally from St. Louis, MO Lauren has spent the last 10 years living in Washington, DC. She is excited to explore Boston and is so thankful to have found such an inviting and supportive community at Every Body Pilates. Clients have said that Lauren’s passion and enthusiasm for health and wellness is contagious and she hopes she can continue to share her love of all things fitness at Every Body Pilates.

When not teaching Pilates, Lauren enjoys singing karaoke and relaxing with her husband Brendan and their hound dog, Crockett.

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