Daily at home practice
Practice Makes Progress
Once learned, the body automates movement patterns at an unconscious level. Giving your body the opportunity to practice in the studio, as well as outside of it, in a variety of settings, gives your body ample opportunity to hone better movement skills. The combination of your daily at-home practice, private sessions, directed workouts, and group sessions are designed to support a robust movement practice.
Consistency of practice is the driving factor in creating and maintaining healthy movement.
We understand consistent practice can be challenging in today’s busy world, which is why our process is collaborative and creative: together we establish an accessible practice meaningful for real progress.
Our daily practice at home can be as long or as abbreviated as you need. It is deliberately designed to dovetail with other exercise routines or PT protocols.
Video Practice Platform & Workbook
To support you in your daily practice at home you have access to our at-home practice video platform, 24 hours a day, 7 days a week.
Our videos are not a replacement for lessons or group classes but a resource as you build your daily practice at home.
Our video companion workbook helps you to track your progress with your notes for skills, variations, and modifications that best support you in the moment.
It’s called daily practice and not daily perfection for a reason, but we are here every step of the way to help you establish a practical daily practice.
Start with the body you HAVE to build the body you WANT.
