Virtual Pilates for Every Body. Get Started Today!

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We have established pain protocols that build skills no matter where you are starting from. As Kirstin likes to say “a little bit of honey.” We establish a foundation using simple movements to build larger more complex movement skills. Clients sometimes need to begin with two 30-minute appointments a week, along with their daily homework. Clients will then progress to longer appointments. If it starts to hurt, you have stopped doing Pilates and started doing something else.

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