Practice Better Movement Skills For Better Living
“Practice your exercises diligently with the fixed and unalterable determination that you will permit nothing else to sway you from keeping faith with yourself.”
– Joseph Pilates
During your initial
A daily exercise practice is essential for better overall health. Learning to do something takes time. The more time you put toward Pilates the sooner it can benefit you.
We introduce exercises that are simple and can be done while brushing your teeth, sitting in traffic or doing the dishes. Change happens because of relentlessness, not from force. We encourage clients to add sets, not reps. This allows for you to progress organically without catastrophic injuries or even really inconvenient ones.
Interested in our online homework videos? Ask your instructor during your next lesson about which ones would be most appropriate for you.
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