We currently have a waitlist for all services.
We have established pain protocols that build skills no matter where you are starting from. As Kirstin likes to say “a little bit of honey.” We establish a foundation using simple movements to build larger more complex movement skills. Clients sometimes need to begin with two 30-minute appointments a week, along with their daily homework. Clients will then progress to longer appointments. If it starts to hurt, you have stopped doing Pilates and started doing something else.
I just wanted to reach out to THANK YOU for saving me during this COVID19 Quarantine.
Everything about the Virtual Pilates experience has been so easy and convenient. I do not consider myself very tech savvy, however, ZOOM has been easy to learn, and the staff has been great if folks have any questions. The setup time is incredibly easy and convenient – place a towel or mat on the floor and turn on my computer and breathe!
I always feel so great after each class. I definitely feel less stressed and truly forget about my worries for a little while.
What is most impressive is that the quality of the workouts continue to be exceptional and challenging! Each instructor maintains their usual clear direction and provide feedback and/or guidance if needed.
There is so much out of our control these days, I am grateful to be able to take care of my physical and mental health. Thank you for helping me reach this goal!