50 Leonard Street Suite 201, Belmont, Massachusetts 02478
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Redcord Suspension Excercise in Belmont

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Redcord Suspension Exercise for Physical Rehabilitation, Sports Performance, and Injury Prevention

Redcord is a unique and effective concept for functional training. Carefully using body weight and slings is at the core of the concept. Bridging the gap between performance oriented training and rehabilitation from injury is characteristic of Redcord’s total and holistic approach.  

pilates belmont

Redcord is more than just sling exercise therapy. Comprehensive knowledge of physical medicine and exercise science underlies a unique active training method.  Several published scientiļ¬c articles in reputable journals such as Spine have reported positive results. We use Redcord suspension to enhance performance and create more power sooner than Pilates alone. As an industry leader, Redcord continues to pave the path for new ideas and innovative products in functional training and rehabilitation, which is why we incorporate it in each of our training methods:

 

Fitness Built for Every Body

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Pilates in Belmont

Barb S.

I just wanted to reach out to THANK YOU for saving me during this COVID19 Quarantine. 

 

Everything about the Virtual Pilates experience has been so easy and convenient.   I do not consider myself very tech savvy, however, ZOOM  has been easy to learn, and the staff has been great if folks have any questions.  The setup time is incredibly easy and convenient – place a towel or mat on the floor and turn on my computer and breathe!

I always feel so great after each class.  I definitely feel less stressed and truly forget about my worries for a little while.  

 

What is most impressive  is that the quality of the workouts continue to be exceptional and challenging!  Each instructor maintains their usual clear direction and provide feedback and/or guidance if needed. 

 

There is so much out of our control these days, I am grateful to be able to take care of my physical and mental health.  Thank you for helping me reach this goal!

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