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Redcord Suspension Exercise for Physical Rehabilitation, Sports Performance, and Injury Prevention

Redcord is a unique and effective concept for functional training. Carefully using body weight and slings is at the core of the concept. Bridging the gap between performance oriented training and rehabilitation from injury is characteristic of Redcord’s total and holistic approach.  

pilates belmont

Redcord is more than just sling exercise therapy. Comprehensive knowledge of physical medicine and exercise science underlies a unique active training method.  Several published scientiļ¬c articles in reputable journals such as Spine have reported positive results. We use Redcord suspension to enhance performance and create more power sooner than Pilates alone. As an industry leader, Redcord continues to pave the path for new ideas and innovative products in functional training and rehabilitation, which is why we incorporate it in each of our training methods:

 

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Privates

Private lessons at Every Body Pilates allow you to train with absolute customization. Get more from your training today! ...

Semi Private Small Group Lessons

Training alongside your friends and enjoy the motivation that comes with it in our Semi-Private training! ...

Group Classes

Take on the most exciting classes in all of Belmont today. Our group workouts will help you feel great in no time. ...


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