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Redcord Suspension Exercise for Physical Rehabilitation, Sports Performance, and Injury Prevention

Redcord is a unique and effective concept for functional training. Carefully using body weight and slings is at the core of the concept. Bridging the gap between performance oriented training and rehabilitation from injury is characteristic of Redcord’s total and holistic approach.  

pilates belmont

Redcord is more than just sling exercise therapy. Comprehensive knowledge of physical medicine and exercise science underlies a unique active training method.  Several published scientific articles in reputable journals such as Spine have reported positive results. We use Redcord suspension to enhance performance and create more power sooner than Pilates alone. As an industry leader, Redcord continues to pave the path for new ideas and innovative products in functional training and rehabilitation, which is why we incorporate it in each of our training methods:




Pilates is a method of conditioning the body, where exercises develop a series of skills that help the body get stronger, leaner, and move more efficiently. The ...

Private And Semi Private Coaching

Every Body Pilates is the leading Personalized Pilates Coaching Company for women and men that help clients develop the skills to get their life back after inju ...

Group Fitness

Enhance your fitness today with our proven Studio Classes at Every Body Pilates. Known here as “The Shape-Up,” these classes will keep you moving for 45 minutes ...

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