Holistic Pain Management near Belmont RSS Feed




  • Recommended Props for VIRTUAL Classes

    Recommended Props for VIRTUAL Classes

    Highly Recommended:
    Roller
    Hand Weights
    Theraband Useful Add Ons:
    Ball for inner things
    Eric Franklin Balls
    Super Pinky Ball
    Tubing with Handles or Handles for Existing Therabands
    Door Anchor for Tubing/Therabands
    Sliders for Training Classes
    Bosu Balance Pods Curbside Pick Up available for Studio Prop Purchases. TO PURCHASE PROPS please email ( frontdesk@everybodypilates.com ) or text (617-484-3311). We will make arrangements for curbside pick up to continue to practice social distancing. ....

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  • Equipment Recommendations for Home Purchase


    Recommended Equipment for at Home Use
    If you would like to purchase equipment for your home to use during your virtual lessons, please see the list below for recommendations: Low Chair

    Centerline Low Chair
    Peak Single Pedal Low Chair with Handles Wall Tower

    Option 1
    Option 2 Reformer

    Storable Reformer
    Semi Storable Reformer
    Peak Reformer
    Peak Reformer with Tower ....

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  • Login Information for Your Virtual Lessons

    Login Information for Your Virtual Lessons through Zoom
    Click the link next to your instructors' name to begin your lesson.
    TEACHER MEETING ID MEETING LINK CLAIRE
    406-289-7716 https://zoom.us/j/4062897716 JAMIE
    593-468-5567 https://zoom.us/j/5934685567 KARINA
    872-531-0885 https://zoom.us/j/8725310885 KIRSTIN
    274-085-4534 https://zoom.us/j/2740854534 LESLIE
    642-533-8365 https://zoom.us/j/6425338365 LAUREN
    840-222-6857 https://zoom.us/j/8402226857 ....

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  • How to Keep Moving during COVID-19

    At Every Body Pilates it is, and always has been, our top priority to provide the best possible care to our community and ensure the health and safety of our employees and clients. We understand that during these uncertain times with COVID-19 your ability to visit Every Body Pilates in person may be limited. In an effort to continue to support you and help you maintain your healthy movement habits, we are opening our Virtual Lesson opportunities to our larger EBP community. All clients will now have the option to book private 30 minute lessons virtually. All they need is an internet connection and a laptop or tablet with a camera. Please contact EBP for details on schedule ....

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  • Birthday Cake Protein, Just Blend and Go

    Birthday Cake Protein, Just Blend and Go

    Birthday Cake Protein, Just Blend and Go The best part about the Birthday Cake Protein powder is you only need to add water! Step 1:Grab an EBP Blender Bottle Step 2: Add 8oz of water Step 3: Shake and go! For added thickness, blend the protein powder with ice and water. For information about Birthday Cake IsaLean Protein Shake, other flavors and more Nutritional Products contact our Wellness Coach Abby O'Neil (momonlymore@gmail.com) ....

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  • Birthday Cake Protein Cupcakes

    Birthday Cake Protein Cupcakes


    Birthday Cake Protein Cupcakes

    Ingredients

    3 scoops Birthday Cake IsaLean Shake
    ¾ cup almond flour (or flour of your choice)
    1 tsp baking powder
    ¾ cup unsweetened vanilla almond milk 
    ¼ cup melted coconut oil or vegetable oil 
    ½ cup Greek yogurt (vanilla or plain)
    1 large egg
    IsaPro Cupcake Frosting

    Ingredients


    4 oz cream cheese 
    1/3 cup Greek yogurt
    1 ½ scoops Vanilla IsaPro  ® Whey Protein
    Directions
    Heat an oven to 325 degrees Fahrenheit, and line a 12-muffin tin with cupcake liners or baking cups. Mix the dry ingredients in a large bowl and set aside. Gradually add the milk, yogurt, oil, ....

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