Varied Practice is Essential
Once learned, the body automates movement patterns at an unconscious level. Giving your body the opportunity to practice in the studio, as well as outside of it, in a variety of settings, gives your body ample opportunity to hone better movement skills. The combination of your daily at-home practice, private sessions, directed workouts, and group sessions are designed to support a robust movement practice.
Consistency of practice is the driving factor in creating and maintaining healthy movement. We are here to help you establish a practice as accessible as it is meaningful – to move through life with the body you HAVE, learning the skills that create the body you WANT.
Video Practice Platform & Workbook
To support you in your daily practice at home you have access to our at-home practice video platform, 24 hours a day, 7 days a week.
Our videos are not a replacement for lessons or group classes but a resource as you build your daily practice at home.
Our video companion workbook helps you to track your progress with your notes for skills, variations, and modifications that best support you in the moment.
