Building and maintaining a healthy movement practice is a process.
Our staff works diligently to help clients prepare their bodies by nurturing them through consistently healthy (pain free) movement so that they may thrive not only during sessions in the studio but, most importantly, throughout daily life.
Group Classes are a fundamental building block of our curriculum.
Our In Studio Group Classes are designed to build key movement skills utilizing all the apparatus and matwork, and not through a single repertoire.
All classes are:
- Divided by skill level
- Follow a specific curriculum to progress your skills systematically
Once ready to add group classes to your weekly schedule, all clients start with our Foundations Class. The Foundations Class is designed to hone basic equipment and apparatus safety, teach how to regress & progress exercises for challenge and safety, and establish beginning level Pilates choreography.
Progress happens through regular attendance of:
- Daily at-home practice
- Privates
- Directed Workout
- Foundations classes
Students work to progress to Level 1 in Studio Classes. As the level of the Group Class increases so does the skill required for regular attendance.
Since every body is unique, you work directly with our teachers to discover what you need most each day to keep moving forward.
The number of privates and at home practice required before joining a Foundations Class is dependent on several factors including but not limited to:
- Your starting point; level of physical fitness, degree of pain or injury, and general strength and mobility
- Level of movement experience
- Consistency of daily practice
