We currently have a waitlist for all services.
The Core Strength Program
Offered in Beginning, Intermediate and Advanced, the Core Strength program is focused on building the key movement skills on the Reformer, Tower, Chair, Mat
Are you new to Pilates? Beginning Core strength is the perfect place to build skills for new students as well as students with particular injuries that require a slower pace.
Beginning Core Strength I
Beginning Core I is the first stepping stone in our Core Strength programming. Students will learn the fundamentals of our approach and begin learning and practicing Beginning Level Pilates exercises. Throughout the program students will be taught how to modify and adjust movements to best fit their needs. It is recommended that new students begin with private lessons before entering a Beginning Core class.
Beginning Core Strength II
Beginning Core II is the next stage in our Core Strength programming. Students will continue to hone their fundamental skills as well as build into the next stage of Beginning Level Pilates exercises. Students will continue to learn how to modify, adjust and progress movements to best fit their needs. This class is great for students who have begun to master many of the Beginning Level Skills but are not quite yet ready to advance to the Intermediate level.
I just wanted to reach out to THANK YOU for saving me during this COVID19 Quarantine.
Everything about the Virtual Pilates experience has been so easy and convenient. I do not consider myself very tech savvy, however, ZOOM has been easy to learn, and the staff has been great if folks have any questions. The setup time is incredibly easy and convenient – place a towel or mat on the floor and turn on my computer and breathe!
I always feel so great after each class. I definitely feel less stressed and truly forget about my worries for a little while.
What is most impressive is that the quality of the workouts continue to be exceptional and challenging! Each instructor maintains their usual clear direction and provide feedback and/or guidance if needed.
There is so much out of our control these days, I am grateful to be able to take care of my physical and mental health. Thank you for helping me reach this goal!