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Birthday Cake Protein Balls

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Birthday Cake Protein Balls

Birthday Cake Protein Balls

Ingredients:

  • 3 scoops Birthday Cake Flavor IsaLean Shake 
  • 2 tbsp almond flour 
  • 2 tbsp melted coconut oil 
  • 3-4 tbsp water (depending on the consistency of your dough)

Directions:

Mix all of the dry ingredients together in a large bowl. Add in coconut oil and water as needed. Mix until a dough has formed. Create 1 tablespoon-size balls of dough and place them on a plate or in a tin on top of parchment paper. Chill in the refrigerator for 1-2 hours until firm. Enjoy!

For information about Birthday Cake IsaLean Shake, other flavors and more Nutritional Products contact our Wellness Coach Abby O'Neil (momonlymore@gmail.com)

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Pilates in Belmont

Barb S.

I just wanted to reach out to THANK YOU for saving me during this COVID19 Quarantine. 

 

Everything about the Virtual Pilates experience has been so easy and convenient.   I do not consider myself very tech savvy, however, ZOOM  has been easy to learn, and the staff has been great if folks have any questions.  The setup time is incredibly easy and convenient – place a towel or mat on the floor and turn on my computer and breathe!

I always feel so great after each class.  I definitely feel less stressed and truly forget about my worries for a little while.  

 

What is most impressive  is that the quality of the workouts continue to be exceptional and challenging!  Each instructor maintains their usual clear direction and provide feedback and/or guidance if needed. 

 

There is so much out of our control these days, I am grateful to be able to take care of my physical and mental health.  Thank you for helping me reach this goal!

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