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Ingredients
2 scoops Birthday Cake Flavor IsaLean Shake
1 tbsp gluten-free flour
1/8 tsp baking powder
1/8 tsp ground cinnamon
1/4 cup unsweetened almond milk
1 large egg white
Coconut oil spray
Directions:
In a bowl, combine IsaLean Shake, gluten-free flour, baking powder, and cinnamon. In a separate bowl, whisk together almond milk and egg white until combined. Add the wet ingredients to the dry ingredients, whisking until blended. Heat a nonstick sauté pan over medium heat, then lightly coat with coconut oil spray. To create each pancake, spoon 3 tablespoons of the batter into the hot pan, until all batter has been used. Let cook 2 minutes, flip, and cook on the opposite side for an additional 1 1⁄2 minutes.
For information about Birthday Cake IsaLean Protein Shake, other flavors and more Nutritional Products contact our Wellness Coach Abby O'Neil (momonlymore@gmail.com)
I just wanted to reach out to THANK YOU for saving me during this COVID19 Quarantine.
Everything about the Virtual Pilates experience has been so easy and convenient. I do not consider myself very tech savvy, however, ZOOM has been easy to learn, and the staff has been great if folks have any questions. The setup time is incredibly easy and convenient – place a towel or mat on the floor and turn on my computer and breathe!
I always feel so great after each class. I definitely feel less stressed and truly forget about my worries for a little while.
What is most impressive is that the quality of the workouts continue to be exceptional and challenging! Each instructor maintains their usual clear direction and provide feedback and/or guidance if needed.
There is so much out of our control these days, I am grateful to be able to take care of my physical and mental health. Thank you for helping me reach this goal!