We currently have a waitlist for all services.
Our staff works diligently to help clients prepare their bodies by nurturing them through consistently healthy (pain free) movement so that they may thrive not only during sessions in the studio but, most importantly, throughout daily life.
Our In Studio Group Classes are designed to build key movement skills utilizing all the apparatus and matwork, and not through a single repertoire.
All classes are:
Once ready to add group classes to your weekly schedule, all clients start with our Foundations Class. The Foundations Class is designed to hone basic equipment and apparatus safety, teach how to regress & progress exercises for challenge and safety, and establish beginning level Pilates choreography.
Progress happens through regular attendance of:
Students work to progress to Level 1 In Studio Classes. As the level of the Group Class increases so does the skill required for regular attendance.
The number of privates and at home practice required before joining a Foundations Class is dependent on a number of factors including but not limited to:
Practicing outside the studio, in a variety of settings, makes changes last. Your daily at-home practice, group sessions, private sessions and our directed workout program are designed to support this outside practice.
Consistency of practice is the driving factor in creating and maintaining heathy movement patterns and we are here to help you establish a practice as accessible as it is meaningful- to move through life with the body you HAVE, learning the skills that create the body you WANT.
If you are pain and injury free, with a goal to join solely group fitness classes multiple times a week, we may not be the best fit for you. We encourage you to research other local or franchise studios in the area who primarily focus on using the Pilates Method to create large fitness classes.
I just wanted to reach out to THANK YOU for saving me during this COVID19 Quarantine.
Everything about the Virtual Pilates experience has been so easy and convenient. I do not consider myself very tech savvy, however, ZOOM has been easy to learn, and the staff has been great if folks have any questions. The setup time is incredibly easy and convenient – place a towel or mat on the floor and turn on my computer and breathe!
I always feel so great after each class. I definitely feel less stressed and truly forget about my worries for a little while.
What is most impressive is that the quality of the workouts continue to be exceptional and challenging! Each instructor maintains their usual clear direction and provide feedback and/or guidance if needed.
There is so much out of our control these days, I am grateful to be able to take care of my physical and mental health. Thank you for helping me reach this goal!