Strengthen Your Skill Set
Our Directed Workout Program is an important component of Every Body Pilates multifaceted approach to building new movement skills. Participants will learn how to practice in a semi-independent way utilizing the apparatus and equipment best suited for their stage in the curriculum.
Consistency of practice is the driving factor in creating and maintaining healthy movement patterns and we are here to help you establish a practice as accessible as it is meaningful – to move through life with the body you HAVE, learning the skills that create the body you WANT.
Getting started with Directed Workouts
During your private lessons, you will work with your teacher to establish an appropriate workout based on your current practice. Personalized workout binders are provided.
Utilizing your workout binder, students will have access to the apparatus in the studio during specific pre-scheduled times. Directed Workouts are always facilitated by a teacher to answer questions as well as keep everyone safe.
Directed Workout Binders are updated and progressed during your weekly private.
