Practice Better Movement Skills For Better Living
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
- Joseph Pilates
Our programming is centered around our purpose- to empower our students to move through life with the body the HAVE, learning skills that create the body they WANT.
The opportunity to work semi-independently within our studio helps our members achieve their goals more readily with lasting results.
To participate, clients must attend 1 Private or Duet, a month to ensure the progression of skills.
Self-Directed Workouts
Establishing a personal practice is essential to long-term wellness, so we invented the Directed Workout to support clients to do just that. Clients work with their instructor to establish an appropriate workout, which graduates to the Self-Directed Workout through an organic progression. Each Directed Workout session provides access to the apparatus and is mentored by one of our highly skilled instructors. Personalized work binders are provided.
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