Kirstin deFrees
Owner & Master Pilates TeacherKirstin
Virtual Pilates for Every Body. Get Started Today!
Kirstin
With a background in Developmental Psychology and Cellular Molecular Neuroscience, Brittany believed she was meant for the research track. After years of work, she felt confined by the walls of lab, ....
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Claire Baione has been teaching as a certified Classical Pilates instructor since 2010. As a part of the team at Every Body Pilates since 2013, Claire holds the role of Lead Night Time Teacher, ....
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Leslie Homans first came to Pilates as a client seeking relief for chronic low back issues. In her quest to more deeply understand the possibilities within the Pilates system of movement, she ....
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Jamie hails from Rehoboth Beach, Delaware. She holds a BFA in dance and performance from The University of Colorado at Boulder. While at CU, she studied The Alexander Technique under Nada Diachenko ....
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Lauren completed the Intermediate Plus teacher training through The Pilates Center in Boulder, CO in June of 2019. She is an American Council on Exercise (ACE) Certified Personal Trainer, and a Dr. ....
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Dylan Page came to the practice of Pilates through her mother, who trained and ran a studio out of her childhood home in New York City. Being deeply involved in theater and art, Dylan never expected ....
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Stephanie was first introduced to Pilates as a part of her training program for the University of New Hampshire’s rowing team. From a supplementary activity, it quickly became a primary form of ....
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I just wanted to reach out to THANK YOU for saving me during this COVID19 Quarantine.
Everything about the Virtual Pilates experience has been so easy and convenient. I do not consider myself very tech savvy, however, ZOOM has been easy to learn, and the staff has been great if folks have any questions. The setup time is incredibly easy and convenient – place a towel or mat on the floor and turn on my computer and breathe!
I always feel so great after each class. I definitely feel less stressed and truly forget about my worries for a little while.
What is most impressive is that the quality of the workouts continue to be exceptional and challenging! Each instructor maintains their usual clear direction and provide feedback and/or guidance if needed.
There is so much out of our control these days, I am grateful to be able to take care of my physical and mental health. Thank you for helping me reach this goal!