Varied Practice is Essential
Practicing outside the studio, in a variety of settings, make changes last. Together, your daily at-home practice, private sessions, directed workouts, and group sessions are designed to support a robust movement practice.
Consistency of practice is the driving factor in creating and maintaining healthy movement patterns. We are here to help you establish a practice as accessible as it is meaningful – to move through life with the body you HAVE, learning the skills that create the body you WANT.
Video Practice Platform & Workbook
To support you in your daily practice at home you have 24-hour access to our at-home practice video platform.
Our videos are not a replacement for lessons or group classes but a resource as you build your daily practice at home.
Our video companion workbook helps you to track your progress with your notes for skills, variations, and modifications that best support you in the moment.
