50 Leonard Street Suite 201, Belmont, Massachusetts 02478

How it Works

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A Varied Practice is Essential

After working with this approach for more than 20 years it’s clear: practicing outside the studio, in a variety of settings, makes change last. Our compete programming - daily at-home practice, private sessions, directed workouts and group classes - are designed to support best movement outcomes regardless of the setting. Most importantly, students can apply this approach to all they do, from more pedestrian daily tasks to serious athletic endeavors.  

The components of our programming make establishing a routine and system unique to each person’s needs, easily progressed, and regressed depending on your immediate situation and adaptive over time for every stage of life.  

Movement practice consistency is the driving factor to build and maintain healthy movement systems. Our process is collaborative: we are here to help you establish a practice as accessible as it is meaningful.  

Our daily practice can be as long or as abbreviated as you need day to day. HOWEVER, daily practice is non-negotiable. Daily practice takes time to establish, but we are here to help you every step of the way.  

Our Mission:

To guide you how to move through life with the body you HAVE, learning the skills that create the body you WANT.  

START HERE:
All Students begin with Privates 1-2x a week and daily At-Home Practice.

Students may attend privates both in-studio and virtually.

Daily At- Home Practice is done outside of lessons supported by an online video platform and workbook included in your monthly membership.  

NEXT:
When appropriate, students who attend Private Sessions in-studio, add weekly Directed Workout classes to their schedule. Directed Workouts are group classes that give students an opportunity to practice semi-independently, in-studio, under the supervision of a teacher.

THEN:
If appropriate, students add Group Classes to their weekly schedule. Our In-Studio Group Classes are designed to build key movement skills utilizing all the apparatus and matwork, and not through a single repertoire.

Our In Studio Group Classes are divided by level and follow a specific curriculum. All students begin with our Foundations Classes before transitioning to higher level classes. In addition, our virtual classes compliment your practice, but some can be added earlier than others.

 

Fitness Built for Every Body

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