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The more often you do it, the steeper the learning curve and the more immediate your results. How often depends entirely on your goals or physical condition. If you wish to integrate Pilates into your already established routines, 2-3 days per week is best. Or if you wish to use Pilates as your primary form of exercise, 3-6 days per week is best. No one walks into a robust Pilates practice. It has to grow organically through consistent practice.


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