We currently have a waitlist for all services.
Our initial assessment is a one-on-one 55-minute appointment. You and your instructor will go over your physical history, answer any questions you may have, and learn about the foundation of our approach. Your instructor will then take you through the EBP Standard Movement Screen using the Fundamentals of the Pilates Method. During your session, your teacher will establish relevant homework to get you started right away. Depending on your personal goals you will work with your instructor to establish a plan of action.
Each client has individual needs, this is why our protocols are designed to be tailored to the individual. We find that when developing a Pilates practice to heal from a health condition, injury or surgery it is best
Already have experience with Pilates, wonderful! We do still recommend beginning with private lessons especially when trying to improve performance in Athletics. Even the most advanced students find that periodic privates help to keep their work relevant. During your initial assessment, you will establish an action plan with your instructor that may include adding other program options sooner.
A daily exercise practice is essential on the road to recovery. Learning to do something takes time. The more time you put toward Pilates the sooner it can benefit you.
We introduce exercises that are simple and can be done while brushing your teeth, sitting in traffic or doing the dishes. Change happens because of relentlessness, not from force. We encourage clients to add sets, not reps. This allows for you to progress organically without catastrophic injuries or even really inconvenient ones.
To learn more about at home practice, click the button below:
No, but privates are a necessary start. After developing a foundation, periodic privates help keep your work relevant. Our goal is to empower you and help you develop better movement skills that can be taken into every part of your life. At EBP we strive to help you build independence in the studio. Our programming is as versatile as our clients are. Click below to learn more about our program options.
I just wanted to reach out to THANK YOU for saving me during this COVID19 Quarantine.
Everything about the Virtual Pilates experience has been so easy and convenient. I do not consider myself very tech savvy, however, ZOOM has been easy to learn, and the staff has been great if folks have any questions. The setup time is incredibly easy and convenient – place a towel or mat on the floor and turn on my computer and breathe!
I always feel so great after each class. I definitely feel less stressed and truly forget about my worries for a little while.
What is most impressive is that the quality of the workouts continue to be exceptional and challenging! Each instructor maintains their usual clear direction and provide feedback and/or guidance if needed.
There is so much out of our control these days, I am grateful to be able to take care of my physical and mental health. Thank you for helping me reach this goal!